Many stress management courses tend to focus on relaxation techniques for individuals. While these techniques help some experts say they encourage learned helplessness.

This seminar will focus on more active techniques which tend to empower individuals. The emphasis will be on teaching stress releasing techniques for individuals but will also offer suggestions to improve your stressed institutions (without getting you fired)

Among the stress releasing techniques taught will be
- the weep response - the benefits of crying
- the mirth response - the benefits of laughing
- the orgasm response - the benefits of RESPONSIBLE sexuality
- the scribe response - the benefits of writing
- the “strike” response - the benefits of hitting and kicking exercises
- the creativity response -the benefits of actively engaging in the arts

Also suggestions will be made to encourage responsible and positive activism in regard to building healthier workplaces which carry minimal risk of adverse actions being taken against employees

WHINING ABOUT OR BEMOANING ONE'S FATE WILL BE STRONGLY DISCOURAGED!

WE WILL MOVE BEYOND THE PSYCHOLOGY AND POLITICS OF VICTIMHOOD.